Take Three and Call Me in the Morning:
Dr. Raz's Top Recommendations for Books, Activities and More

Three Books

• The Relaxation & Stress Reduction Workbook, Martha Davis, Matthew McKay Ph.D., Elizabeth Eshelmen
• Stress for Success
• The Book of Meditation, Patricia Carrington

Three Ideas

• In every job that must be done there is an element of fun; you find that fun and snap, the job’s a game! Mary Poppins
• Don’t let the energy vampires zap you
• With Passion, anything is possible

Three Things to do

• Tell someone you love them and watch for a reaction
• Let the person in line in back of you, go in front of you!
• Put your hand over your heart and imagine something you feel grateful for and breathe.

Three Web Sites

• www.DrRaz.com!
• www.Heartmath.com
• Center for Mindfulness at the University of Massechusettes School of Medicine

Three Questions to ask

• Who am I
• What do I know, because I really may not know it at all
• Where am I going

3 Magazines to read

• Foreign Affairs,
• The Atlantic
• Bon Appetit

3 TV shows to watch

• Rome
• Larry David
• The Weeds